Dab Tsi Tag Nrho Cov Kernel Pob Kws Tau

Ib qho taw qhia yooj yim rau pob kws.

Maiv yog cov noob pob kws, hu ua pob kws , pearl, thiab lwm yam. Ib txwm rau Mexico thiab Peru nyob rau hauv Central America, nws tau nkag mus rau hauv Suav teb nyob rau xyoo pua 16th thiab tau muab cog rau ntau tshaj li 400 xyoo. Tam sim no, muaj cog qoob txhua lub teb chaws, tshwj xeeb tshaj yog nyob rau sab qaum teb, sab qaum teb thiab qaum teb sab hnub poob. Nyob rau sab qaum teb sab hnub poob, tawv lis hom pob kws yog dav dav. Nyob rau hauv sab qaum teb Tuam Tshoj, nws yog ib qhov tsim nyog rau kev sib tsoo thiab kev sib tsoo ntawm nees toothed pob kws, uas yog ua tsis zoo rau hnyav grain hom pob kws. Cov pob zeb muaj ntau hom, cov ntsiab lus raws li kev siv, uas muaj cov pob kws ntau yam nrog ntau yam ntawm cov khoom noj, cov khoom noj muaj hnav (nrog rau kev zoo, qab zib, me nyuam pob kws), kev ua hom (cov pob kws qab zib, me nyuam pob kws), hom hmoov tawg (paj kws tshwj xeeb ntau yam), thiab lwm yam. Pob kws yog khoom noj khoom haus zoo nyob rau hauv cov hmoov nplej, thiab nws zoo rau kev noj qab haus huv ntawm tib neeg lub cev.

Maize embryos yog tshwj xeeb tshaj yog loj, accounting rau 10 mus rau 14 feem pua ntawm tag nrho cov hnyav, uas muaj ntau roj, yog li nws tau muab rho tawm los ntawm pob kws embryos. Vim hais tias pob kws muaj ntau roj, lub pob kws yog yooj yim rau kev txeej thaum lub sij hawm cia. Pob kws yog av thiab mov. Muaj tsis muaj cov qhab nia pob kws, tsuas yog ib qho hnyav xwb. Pob kws hmoov nplej tau siv los ua kom lub taub hau, txhob lo lo ntxhuav thiab lwm yam. Cov protein nyob hauv pob kws hmoov tsis muaj lub peev xwm tsim gluten elasticity, thiab nws muaj roj ua tsis zoo. Nws yuav tsum tau tov nrog hmoov kom ntau fermented khoom noj txom ncauj. Cov txhuv tawg ua los ntawm pob kws yog hu ua cov pob tawb, uas yog siv rau kev ua porridge thiab braising mov. Qhov tsis paub qab hau, tsis tshua muaj kev sib tw pob kws yog hu ua "pobkws tua" thiab tuaj yeem siv los ua khoom noj.

Qhov ua tau thiab kev ua haujlwm ntawm pob kws.

1. Lub cev poob

Tom qab noj mov, nws muaj peev xwm tshem tawm cov kev tshaib plab ntawm cov neeg rog, tab sis nws tsis muaj calorie ntau ntau thiab yog ib qho ntawm cov hloov rau qhov poob.

2. Tshuaj tua kab mob

Nroj zis cellulose tuaj yeem ua rau kev tso tawm ntawm carcinogens thiab lwm yam tshuaj lom. Noj ntau cov pob kws tuaj yeem tiv thaiv cov kev mob tshwm sim ntawm kev siv tshuaj tua kabmob.

Txo cov ntshav siab thiab ntshav lipids.

Calcium muaj peev xwm ua rau cov ntshav siab, txhawb kev sib faib ntawm tes, txo cov roj ntsha roj, thiab tiv thaiv kom tsis txhob muaj cov kab mob hauv lub nkoj lub nkoj, yog li ntawd, pob kws rau kab mob plawv (CHD), atherosclerosis, hyperlipidemia thiab kub siab muaj feem hauv kev tiv thaiv thiab kev kho mob ntawm. Central American khab niam txiv tsis tshua raug cov ntshav siab ntsig txog lawv lub ntsiab ntawm cov pob kws.

Ua kom nco thiab kev laus los tiv thaiv.

Txhawb lub hlwb hlwb, txhim kho brainpower, nco thiab metabolism, thiab tswj cov kev ua haujlwm ntawm lub paj hlwb. Yuav ua rau daim tawv nqaij muag thiab du, tswj, ncua wrinkle los tsim cov nyhuv, tuaj yeem tua qhov muag laus.

5. Txhim kho qhov muag

Cov neeg feem ntau siv qhov muag, yuav tsum noj ntau pob qij pob txha, txhawm rau lub cev tsis zoo, tsis pom kev, lutein thiab zeaxanthin, nrog nws cov tshuaj tua kab mob muaj zog, muaj peev xwm nqus qhov teeb meem rau lub qhov muag.

6. Txhawb txoj hnyuv pliav peristalsis.

Yuav tiv thaiv thiab kho cem quav, enteritis, mob cancer hauv lub plab.