Dab tsi yog cov as-ham hauv nceb

Cov as-ham hauvncebpab ua kom koj lub siab noj qab nyob zoo thiab txhawb koj lub cev tiv thaiv kab mob.

Cov calorie profile ntawm txhua pluas noj ntawm nceb tsuas yog 20 calories, uas yog tsawg dua li ntawm kev noj mov ncuav mog qab zib.

Cov khoom noj muaj txiaj ntsig thiab kev ua tau zoo ntawm cov nceb.

Tsis zoo li lwm yam zaub thiab txiv hmab txiv ntoo, nceb yog nplua nuj nyob rau hauv vitamin D, uas yog zoo rau cov pob txha noj qab haus huv.

Cov khoom noj muaj txiaj ntsig thiab kev ua tau zoo ntawm cov nceb

Cov protein uas nceb qhov chaw muaj ntau li 30 feem pua ​​​​siab dua, cov ntsiab lus vitamin C hauv txhua 100 grams ntawm nceb tshiab yog siab li 206.28 mg, thiab carotene hauv cov nceb tuaj yeem hloov mus rau hauv cov vitamin A, vim tias cov nceb no muaj dua " vitamin A cov khoom muaj nqis tsev "hais.

Cov ntsiab lus cellulose hauv qee cov nceb kuj tseem tshaj cov zaub nruab nrab, tuaj yeem tiv thaiv cem quav zoo.

Yog tias tib neeg siv 100 grams nceb ib pluas noj es tsis txhob kib mov thiab lwm yam khoom noj tseem ceeb, thiab ua raws li ib xyoos, txawm tias cov zaub mov tsis hloov pauv, koj tuaj yeem noj 18,000 calories tsawg dua, sib npaug rau ob. kg rog.

Koj paub, nws tsis nyuaj kom poob ob kilograms ntawm qhov hnyav, tab sis kom poob ob kilograms ntawm cov rog, koj yuav tsum tau ua hauj lwm nyuaj nyob rau hauv lub gym rau ob peb lub hlis.

Cov khoom noj muaj txiaj ntsig thiab kev ua tau zoo ntawm cov nceb

Defecate detoxification: lub crude fiber uas muaj tib neeg lub cev zom zom nyuaj, ib nrab crude fiber thiab lignin muaj nyob rau hauv nceb, muaj peev xwm tswj cov dej tshuav nyiaj li cas hauv plab hnyuv, tseem tuaj yeem nqus cov roj cholesterol, khoom qab zib, txhawb nws sab nraum lub cev, tiv thaiv cem quav, plab hnyuv. mob cancer, arteriosclerosis, mob ntshav qab zib tos zoo heev