Zaub Mov Nqi Ntawm Ntsuab Peas

Zaub mov muaj nqis ntawm ntsuab peas

1. Cov taum ntsuab muaj nplua nuj nyob hauv unsaturated fatty acids thiab kua tshuaj phospholipids, uas muaj peev xwm tswj tau vascular elasticity, ntxiv dag zog rau lub hlwb thiab tiv thaiv rog siab ntawm kev sib sau.

Cov kev tshawb fawb pom tau tias cov taum ntsuab yog nplua nuj nyob rau hauv antioxidants uas kuj pab tua kev mob. Ntsuab taum muab lub cev nrog ob hom flavonoid antioxidants: catechins thiab epicatechin. Cov tshuaj no muaj peev xwm tshem tau cov kabmob dawb hauv lub cev, tiv thaiv kabmob ntawm cov dawb radicals, qeeb qeeb ntawm kev laus ntawm lub cev, thiab muaj cov tshuaj tua kabmob, cov tshuaj tivthaiv kabmob davhlau. Cov taum ntsuab kuj muaj ob hom carotene: beta-carotene thiab beta-carotene. Hauv xyoo 2010, cov chaw zov me nyuam tswj kev kab mob thiab kev tiv thaiv tau pom tias cov ntshav siab dua ntawm beta-carotene, ntev dua ib tus neeg lub neej. Beta-carotene yog antioxidant uas detoxifies thiab txo qhov uas yuav muaj mob plawv thiab cancer.

2. Cov taum ntsuab yog cov nplua nuj nyob rau hauv saponins, protease inhibitors, isoflavones, molybdenum, selenium thiab lwm yam tshuaj tiv thaiv kab mob, uas muaj peev xwm inhibit yuav luag tag nrho cov qog nqaij hlav xws li mob cancer ntawm prostate, mob cancer, kab mob cancer thiab esophageal cancer.

Ntxiv nrog rau cov protein thiab fiber, taum ntsuab yog ib qho ntawm cov vitamins A, vitamin C, vitamin K, thiab B hauv tib neeg lub cev. Cov taum ntsuab kuj muab me me ntsev, phosphorus, potassium, iron, zinc, thiamine thiab riboflavin.