Yuav Ua Li Cas Organic Carrot Soup

Nqa raws li qhov zoo tshaj plaws ntawm cov khoom xyaw detoxifying ua ke nrog no roasted zaub ntug hauv paus kua zaub, uas yog infused nrog aromatic spices uas nqa ob qho tib si tsw ib qho kev pab cuam zoo kawg.

Txaus siab rau no kua zaub sov los yog txias.

Txawm lub sijhawm twg los xij, nws yog ib qho tseem ceeb uas yuav tsum muaj kev tiv thaiv-mus rau kev tiv thaiv-tsev thiab detoxifying cov kua uas ntsim koj tsis muaj overtaxing koj qhov system digestive. Thaum koj lub plab zom zaws lawm, koj lub cev yuav tsom rau lwm yam, xws li tshem cov tawv nqaij, kom muaj siab, thiab hlawv roj.

Ginger, raws li tej zaum koj yuav tau paub, yog ib qhov kev xav tau ntawm kev xaiv. Nws muaj cov tshuaj los tiv thaiv thiab pab tiv thaiv mob cancer. Turmeric cov kev pab yog cia li muaj peev xwm. Nws muaj kev pab cuam, xws li nce lub paj hlwb, txo kev ntxhov siab, tiv thaiv mob khees xaws, ntsuas cov ntshav qab zib, thiab txo qhov mob. Tam sim no, cayenne ua hauj lwm rau boost kev qias thiab qej asserts nws antimicrobial, antibacterial, thiab antiviral dominance. Cinnamon muaj cua sov ua kom sov thiab cim tsw.

Nrog rau lub hauv paus zaub ntug hauv paus, qhov no yog cov kua zaub kua disoxide yog creamy, tuab, thiab puv, tsuas yog tsis muaj cream, butters, lossis hmoov. Nws yog vegan, gluten-dawb, thiab txaus siab txawm tshaj plaws feem ntau ntawm skeptical ntawm saj buds. Txaus siab rau!

Detoxifying Carrot Soup Recipe nrog Turmeric thiab Ginger

Ntaus no daim ntawv qhia

6 kev ntaus nqi

Npaj Kawm Ntawv: 10 feeb

Noj Lub Sij Hawm: 16 feeb

Tag Nrho Sijhawm: 26 feeb

Tawm: 4 plhaus nkas

Calories ntawm ib pluag noj twg: 7.1g Muaj roj ntau ntawm ib pluag noj twg: 5.9 g Carbs rau ib pluag noj twg: 22.6 g Fotein ib pab twg: 2.2 g Fibre rau ib pluag noj twg: 5.7g Qab zib rau ib pluag noj twg: 10.1g Sodium rau ib pluag noj twg: 598mg Cholesterol ntawm ib pab twg : 0mg

Cov khoom xyaw

2 tablespoons txiv maj phaub roj

1 loj daj daj, tsuav nqaij

2 cloves qej, minced

1-nti tsis muaj qhiav nplej, tev thiab ua kom zoo

1-nti tshiab turmeric, peeled thiab grated

1/2 teaspoon av cinnamon

Pinch ntawm cayenne kua txob

1 teaspoon hiav txwv ntsev

1 ½ phaus zaub ntug, tws

5 khob dej

Dub kua txob mus saj

Tuav tshiab tshuaj ntsuab rau garnish

Lus Qhia

Nyob rau hauv ib lub lauj kaub loj tshaj medium tshav kub, ntxiv cov txiv maj phaub roj thiab dos. Ntiag thaum ua noj.

Thaum cov dos tig maj mam pob tshab - txog 3-5 feeb - ntxiv rau hauv qej, Ginger, turmeric, cinnamon, cayenne, thiab ntsev. Sauté qhov sib tov rau li 1 feeb thiab tom qab ntawd ntxiv rau hauv cov carrots thiab dej.

Thaum lub tov ncav cuag ib tug boil, txo cua sov mus rau ib tug simmer. Npog lub lauj kaub nrog lub hau

Muab qhov sib tov sib xyaw kom txog thaum tus thiab ua haujlwm nrog lub garnish ntawm koj nyiam tshuaj tshiab, txhoov.