Ua Lychees Ua Koj Rog

Txawm tias lej zoo, lawv yuav tsum tsis txhob noj ntau.

Lychees yog nplua nuj nyob rau hauv qab zib, protein, vitamins, nqaij, citric acid, pectin, phosphorus, iron thiab lwm yam txiv hmab txiv ntoo uas zoo rau tib neeg kev noj qab haus huv. Litchi Calories 100 grams muaj ntau ntawm cov kub hnyiab ntawm 100 kilocalorie, uas yog 70 calorie ntau ntau, uas yog tshav kub hauv comparative txuam cov txiv hmab txiv ntoo, qab zib (carbohydrates) cov ntsiab lus siab dua, noj mov ntau ntawm litchi tuaj yeem ua rau muaj ntshav qab zib, , hluav taws hauv lub rooj sib tham, tseem tsis pom zoo kom noj ntau dua.

Muaj cov khoom noj khoom haus

1. Cov nplua nuj qab zib hauv litchi tuaj yeem ua kom muaj zog thiab nce kev noj zaub mov. Cov kev tshawb fawb tau qhia tias litchi tuaj yeem ua kom tau lub paj hlwb thiab ho ua kom tsis muaj kev nyuaj siab, tsis nco qab thiab qaug zog.

2. Lychee nqaij yog nplua nuj nyob rau hauv vitamin C thiab cov protein, uas tuaj yeem pab txhawb txoj kev tiv thaiv ntawm lub cev thiab txhim kho tus kab mob tiv thaiv;

3. Lychee muaj qhov cuam tshuam txog detoxifying o thiab detoxifying, hemostatic thiab analgesic;

Litchi yog nplua nuj nyob rau hauv cov vitamins, uas yuav txhawb kev ntshav cov ntshav ntawm cov hlab ntsha me me, tiv thaiv kev hnav khaub ncaws thiab ua kom tawv nqaij smoother.

Lychee saj qab zib, qaub, kev sib daj sib deev, nkag rau hauv plawv, spleen, daim siab meridian;

Cov txiv hmab txiv ntoo muaj lub luag hauj lwm ntawm cov paj hlwb thiab lub siab, tswj hwm cov ntshav thiab cov ntshav, ua rau mob lub plawv sov thiab lub siab. Cov nucleus muaj cov kev ua ntawm regulating qi, xoob pob caus thiab relieving mob.

Nws tuaj yeem ua rau mob plab thiab zawv plab, nws yog ib qho khoom noj khoom haus zoo rau cov neeg uas tsis muaj kev cuam tshuam thiab ua rau lub cev tsis muaj zog, thiab nws muaj peev xwm pab tau lub cev muaj zog, ua rau lub plhaub taum me me thiab txhawb kev noj mov.

Txhua txhua 100 grams ntawm litchi muaj cov khoom qab zib hauv qab no

Tshaj kub (70.00 kcal), protein (0.90 g), roj (0.20 g), carbohydrates (16.60 g), cov khoom noj muaj fiber ntau (0.50 g), vitamin A (2.00 micrograms), beta carotene (10.00 micrograms), thiamin (0.10 mg) (1.00 mg), sodium, magnesium (12.00 mg), iron (0.40 mg) ), zinc (0.17 mg), selenium (0.14 micrograms), tooj liab (0.16 mg), manganese (0.09 mg), potassium (151.00 mg)

Haum rau cov pejxeem sawvdaws noj tau

1. Nws yog tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub, cov neeg laus, lub cev tsis muaj zog, thiab qhov mob tom qab mob ntsws; Ntshav, mob plab thiab ua pa tsw phem kuj tsim nyog.

2. Cov neeg uas muaj ntshav qab zib yuav tsum siv cov lus ceeb toom, thiab cov neeg uas muaj Yin deficiency, hluav taws thiab cov tsos mob yuav tsum tsis txhob noj cov tshuaj tua kab mob, kom tsis txhob ua rau cov tsos mob ntawm cov hluav taws kub nyhiab. Cov neeg mob uas mob mob caj pas, cov pos hniav o thiab mob ntsws los ntawm Yin deficiency yuav tsum tsis txhob siv lub cev. Litchi muaj cov tannin, methanol, thiab lwm yam., Noj zaub mov ntau yog yooj yim los ua kom muaj kev kub hauv lub cev, kev txom nyem los ntawm Yin deficiency los ntawm caj pas qhuav, mob gingival o, qhov ntswg los ntshav thiab lwm yam kab mob yuav tsum tsis txhob siv