Daim Ntawv Qhia Ua Khaub Ncaws Ncuav Qab Zib

Daim Ntawv Qhia Ua Khaub Ncaws Ncuav Qab Zib

Cov khoom noj muaj txiaj ntsig Pob kws muaj pes tsawg leeg ua tiav yog muaj ntau yam, muaj protein 8.5%, rog 4,3%, qab zib 73.2%, calcium 0,022%, phosphorus 21%, hlau 0.0016%, carotene, vitamin B1, B2 thiab niacin, thiab sterol, lecithin, vitamin E, lysine, etc. Pob kws muaj glutathione, ib qho tshuaj anticancer, raws li kev tshawb pom tshiab. Cov khoom noj txom ncauj hauv tsev thiab txawv teb chaws muab pobkws qhov kev ntsuas siab, xav tias: pob kws muaj glutathione muaj cov nyhuv los tiv thaiv tus mob qog nqaij hlav, nws tuaj yeem ua ke nrog ntau yam tshuaj carcinogenic hauv tib neeg lub cev, tuaj yeem ua rau cov tshuaj no ploj carcinogenicity; Cov cellulose muaj nyob rau hauv cov pobkws yog ib hom carbohydrate uas tsis tuaj yeem nqus tau los ntawm tib neeg lub cev, uas tuaj yeem txo qhov kev xav ntawm cov carcinogenic nyob rau hauv tib neeg txoj hnyuv, thiab txo cov kev txuam nrog tshuaj lom rau hauv cov hnyuv, yog li txo qhov tshwm sim ntawm mob nyuv mob cancer thiab txoj hnyuv tawm. Lub lignin muaj nyob hauv cov pobkws tuaj yeem nce qhov kev ua ntawm macrophages hauv tib neeg lub cev los ntawm 2-3 zaug, yog li inhibiting qhov tshwm sim ntawm mob qog nqaij hlav. Pob kws tseem muaj cov zaub mov magnesium ntau ntau, cov zaub mov magnesium muaj qhov ua los tiv thaiv mob qog noj ntshav. Japanese cov kws tshawb fawb keeb kwm tau qhia tseeb tias yulaifu tuaj yeem txo cov teebmeem carcinogenic ntawm dinitrocene carcinogens thiab cov carcinogenic los ntawm heterocyclic amines tsim thaum muab ntses thiab nqaij nqaij los ntawm 92%.

Qab zib pob kws yog cov khoom kho mob zoo nyob hauv ntxhib pob kws, uas tau txais txiaj ntsig zoo rau tib neeg kev noj qab haus huv: nws tuaj yeem txhawb lub plab hnyuv peristalsis, ua haujlwm sai sai thiab ci, thiab tiv thaiv kom tsis txhob cem quav, enteritis thiab mob plab hnyuv. Cov pob kws muaj qhov ua kom qab thiab txo qis cov lipids thiab txo cov roj cholesterol.

Pob kws qe porridge teeb, yooj yim rau kev zom, haum rau cov neeg laus noj, yog qhov kev xaiv zoo rau noj tshais.