Cov Kua Txiv Puv Looj Zoo Rau Koj

Qhov no daj, spiny sov txiv hmab txiv ntoo txiv hmab txiv ntoo muaj ntau tshaj li ib tug qab zib tsw. Pineapple muaj roj ntau cov vitamins thiab minerals, thiab nws kuj muaj ib qho enzyme uas muaj npe hu ua bromelain. Cov neeg tshawb nrhiav tau kawm txog kev mob bromelain ntawm kev noj qab haus huv, thiab bromelain tuaj yeem pab txo tus mob ntawm lub cev. Qhov no tej zaum yuav yog vim li cas vim li cas qhov pineapple tau siv ntau xyoo hauv Nruab Nrab thiab South America ua tus digestive pab.

Ntawm no yog saib xyuas cov txiaj ntsim kev noj qab haus huv ntawm pineapple thiab qhov sib txawv ntawm cov tshiab thiab cov kaus poom.

# 1 - Vitamin C

Ib tug pineapple yog ib qho tseem ceeb hauv vitamin C. Ob lub txiv puv lwj, uas yog li 4 ooj, muab 50 feem pua ntawm cov nqi ntawm cov tshuaj vitamin C rau hnub ntawd. Ntau cov kev tshawb fawb loj tau tshawb pom tias cov tshuaj vitamin C dua tuaj yeem ua rau muaj kev mob plawv. Ib qho ntawm cov vitamin lub luag haujlwm nyob rau hauv lub cev yog ua raws li ib qho antioxidant. Antioxidants tiv thaiv hlwb ntawm kev puas tsuaj los ntawm cov dawb radicals thiab yuav pab txo kev puas tsuaj rau hlwb los ntawm carcinogens.

Vitamin C kuj tseem yuav tsum tau ua kom collagen, uas tsim nyog rau kev noj qab nyob zoo ntawm daim tawv nqaij, cov hniav thiab cov pos hniav. Vitamin C kuj muaj lub luag haujlwm txhawb rau kev tiv thaiv kab mob kev tiv thaiv; Vitamin C yuav pab txhawb kev tsim cov qe ntshav dawb.

Cov txiv neej hnub nyoog 19 thiab laus dua yuav tsum tau 90 mg ntawm vitamin C ib hnub twg, thiab cov poj niam laus 19 xyoo rov saud muaj tsawg kawg 75 mg tauj ib hnub. Kev ncav cuag vitamin C txhua hnub yuav tsum yooj yim yog tias koj ntxiv cov pineapple hauv koj cov khoom noj.

# 2 - Manganese

Manganese yog cov kab hluav taws xob uas feem ntau tsis nyob hauv qhov chaw teeb. Txawm li cas los xij, manganese txaus noj yog qhov tseem ceeb. Ib khob ntawm pineapple qhia txog 76% ntawm Txhua Hnub Txiaj Ntsig rau manganese.

Manganese yog ib feem ntawm qhov enzyme uas ua haujlwm ua ib qho antioxidant hauv lub cev. Manganese kuj tseem qhib muaj ntau lub enzymes nrog carbohydrate, protein ntau thiab cov roj metabolism hauv cov roj ntsha. Manganese kuj muaj lub luag haujlwm hauv cov pob txha thiab cov pob txha.

# 3 - Lw cov nqi ntawm lwm cov khoom noj

Pineapple yog ib qho chaw rau ntau lwm cov khoom noj xws li B vitamins, vitamin A, calcium, hlau, magnesium, potassium thiab tooj. Txawm hais tias tus nqi ntawm cov kev pabcuam no tsis zoo li cov vitamin C lossis manganese, noj pineapple tseem tuaj yeem pab rau koj txhua hnub cov kev xav tau ntawm cov kev pabcuam no.

# 4 - Bromelain

Pineapple yog ib feem ntawm tsev neeg bromeliad thiab yog ib qho chaw rau tus chiv keeb enzyme. Qhov no enzyme yog siv los zom cov nqaijrog thiab feem ntau yog ib qho khoom muaj hauv cov tshuaj digestive enzyme. Nws kuj yog vim li cas pineapple tau siv rau ib-paus xyoo raws li ib tug digestive pab.

Bromelain muaj lwm yam kev pabcuam ntxiv nrog kev pab rau kev tawg cov nqaijrog, raws li kev tshawb nrhiav ntau yam. Bromelain tshwm los pab txo qis thiab o ntawm qee zaus, tshwj xeeb yog tom qab phais tas. Bromelain kuj yuav pab txo tau cov neeg mob xws li tendonitis, sprains thiab hom.

Zoo?

Raws li USDA Txoj Cai Tswj Kev Noj Zaub Haus, cov laus yuav tsum tau noj tsawg kawg yog 2 leej txiv hmab txiv ntoo txhua hnub. Thiab cov txiv hmab txiv ntoo hauv cov txiv hmab txiv ntoo tuaj yeem ua tau raws li kev noj qab nyob zoo (yog tias tsis yog ntau tshaj) dua li nws cov khub tshiab.

Thaum khaws cov txiv hmab txiv ntoo tshiab rau ntau hnub, cov vitamin C ntsiab lus txo kom tsawg zuj zus (cov vitamin yooj yim puas tsuaj los ntawm huab cua). Cov txiv hmab txiv ntoo, txawm li ntawd los, yuav tseem khaws tau ntau yam ntawm nws cov vitamin C-txawm thaum khaws cia rau ob peb lub hlis-ib tug meej zoo dua tshiab. Ntau cov txiv hmab txiv ntoo tshiab kuj xa rau mais los sis zaum hauv cov khoom cia rau hnub ua ntej tau zoo. Qhov no kuj ua rau kev degradation ntawm lawv cov khoom noj haus.

Fresh txiv hmab txiv ntoo yuav raug nqi ib lub penny zoo nkauj thaum tawm ntawm lub caij. Nyob kas poom yog ib txoj kev zoo rau kev txaus siab rau cov txiv hmab txiv ntoo txhua lub sijhawm xyoo. Ntsuam xyuas koj lub vev xaib lossis nyiam hom online - koj tuaj yeem nrhiav kev muag khoom thiab coupons rau cov txiv hmab txiv ntoo hauv kaus poom.