Cov Peared Pears Zoo Rau Koj

Pear yog hu ua lub tsev ntawm pua pua txiv hmab txiv ntoo, pear tsis tsuas qab zib qab delicious, nkig thiab muaj kua, tab sis kuj noj haus zoo nkauj. Raws li kev txheeb cais, txhua txhua 100 gram ntawm cov pear, 167500 kilojoules muaj zog, ib txhia muaj protein ntau 0.1 grams, 0.1 grams rog, qab zib, 9 g, 5 mg calcium, phosphorus 6 mg, 0.2 mg ntawm cov hlau, provitamin A ( beta carotene) 0.01 mg, 0.02 mg vitamin B1, vitamin B2, 0.01 mg vitamin C4 mg, 0.2 mg niacin.

Ntsis: kom noj 1-2 pears ib hnub twg hauv lub caij nplooj zeeg. Nws tsis yog tsuas muaj teebmeem rau thaum lub caij nplooj zeeg tshav xwb, tab sis kuj muaj qee yam kev pabcuam kho rau ntawm kev kub ntxhov, kev nyuaj siab thiab kev npau suav.

Yuav ua li cas yog cov kev pab ntawm noj pears

Pear tau txo lub plawv, tshem lub plawv, ncuav lub ntsws, txo phlegm, nres hnoos, txo tshav kub, detoxify mob tshuaj lom thiab dej caw cov nyhuv, cov zaub mov tsis tu ncua tuaj yeem ua tib neeg kev noj haus. Pear yog tshwj xeeb tshaj yog rau cov neeg mob uas muaj kab mob siab, mob ntsws ciaj sia, cem quav, mob ntsws mob ntev thiab mob ntsws, mob ntsws mob siab, mob siab, mob plawv thiab mob cancer.

Ntsis: raws li kev tshawb fawb soj ntsuam, noj mov ib pear tom qab noj mov kom zoo rau qhov qaug tshuaj ntawm carcinogens hauv lub cev; Pear juice muaj ntau cov kab mob khees-xaws tshuaj thaum rhuab. Yog li, noj mov muaj pear tom qab noj mov thiab ceev cov zaub mov yog ib qho kev pom zoo kom muaj kev noj qab haus huv thiab tua kabmob.

Yuav ua li cas yog cov kev pab ntawm noj pears

Pears muaj ntau hom tshuaj vitamins, potassium, calcium, muaj cov kauj ruam, ntshiab kub, muaj li, thiab cov tshuaj tsw qab, rau ntshav siab, kab mob ntsig nrog cov tsos mob ntawm kiv taub hau, palpitation, tinnitus muaj qee yam tshuaj kho.

Tswv yim: cov laus dua thiab cov laus cov laus yuav tsum noj ntau dua pears thaum caij ntuj sov thiab lub caij nplooj zeeg. Nws tuaj yeem pab tau kom huv tib neeg cov plab hnyuv siab raum, noj cov khoom noj khoom haus calcium, muag cov hlab ntsha, thiab txhawb cov ntshav kom noj cov tshuaj calcium kom cov pob txha, thiaj li tau ntxiv cov calcium.

Yuav ua li cas yog cov kev pab ntawm noj pears

Pears kuj muaj ntau ntawm cov nroj tsuag fiber, yog li noj mov pears thaum tus nplaig yuav muaj kev nyuaj siab; Lub txiv pear loj tuaj yeem ua kom hnyuv plab raj, tuaj yeem ua kom zoo, tshem tawm cem quav.

Ntsis: peb grams ntawm cov khoom noj muaj fiber ntau 100g ntawm txiv mauv yuav pab tiv thaiv cem quav thiab plab hnyuv, ntxuav lub raum thiab ntxuav cov hnyuv, li no los pab tiv thaiv cov kab mob khees xaws thiab qhov quav.