Dab tsi yog Straw mushrooms Cov Nutrients Tseem Ceeb

Straw nceb noj , ib txwm nyob rau Asia, tau nce rau hauv txaj thiab khaws tsis pom qab ua ntej raug xa mus rau tom khw. Txij li thaum lawv tsis taug kev zoo, lawv feem ntau tsuas muaj nyob sab nraum teb chaws Asia hauv nws daim ntawv qhuav. Hom nyob rau hauv Suav lag luam, straw mushroom muaj ib lub pob ntom uas ua rau ib qho zoo sib xws rau cov kua zaub, stew los yog do kib. Thaum lub sij hawm cov npe straw nceb, lub khwb ntawm no spore xwb resembles ib lub qe. Lub npe straw nceb twb muab rau qhov tseeb lawv loj hlob on txaj ntawm mov straws. Nrog ib qho khoom noj khoom haus tsis qab, lawv tsis yog ib qho noj nyob hauv Western kab lis kev cai vim hais tias ntawm qhov sib txawv ntawm no. Muaj ntau cov tshuaj lom ntau yam nyob ua ib ke, yog li nws yog qhov zoo tshaj plaws kom tsis txhob nrhiav los yog qhov chaw straw nceb noj ntawm koj tus kheej hauv cov qus. Es tsis txhob, nco ntsoov mus yuav ntawm lawv cov chaw thiab cov chaw muag khoom

Cov Tseem Ceeb Ua Ntej

Nceb yog ib qhov chaw muaj protein ntau, tooj liab, potassium, zinc, selenium thiab vitamins B. Cov nceb kuj yog ib qhov zoo ntawm cov khoom noj uas muaj fiber ntau thiab tsawg tsawg hauv ob qho tib si uas muaj roj thiab tsis muaj roj.

Nyiaj Noj Qab Haus Huv

Vitamin B1 - Thiamine yog ib qho tseem ceeb ntawm cov vitamin vim nws muab cov suab thaj tso rau hauv lub cev. Thiamine kuj pab txhawb nqa paj hlwb thiab lub plawv mob.

Vitamin B6 - Vitamin B6 pab tiv thaiv kab mob hauv koj lub cev kom ua haujlwm zoo. Nws pab hauv cov kev sib hloov ntawm cov rog, carbohydrates thiab amino acids thaum pab tswj kom muaj kev noj qab haus huv ntawm cov qog ntshav. Tsis tas li ntawd, vitamin B6 pab tswj cov ntshav qabzib.

Vitamin B9 - Phais yog ib qho tseem ceeb hauv vitamin rau lub siab ua haujlwm.

Vitamin B12 - Vitamin B12 yuav pab khaws cov kab mob hauv lub hlwb thiab cov DNA synthesis. Nws tseem ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv ntawm cov ntshav liab. Lub paj hlwb tso siab rau vitamin B12 rau kev ua kom zoo thiab.

Dietary fiber ntau - Kev noj haus Fiber ua rau kev zom thiab peristalsis, pab kom txo qis qis thiab cem quav.

Potassium - Potassium yog ib qho tseem ceeb ntxhia uas pab tau cov kua hauv kev tswj, protein synthesis thiab kev mob plawv. Cov tshuaj qaug dej qaug cawv yog txuam nrog kev pheej hmoo txo qis, kev ua kom muaj ntshav siab zoo dua li kev mob hauv pob txha.

Zinc - Kev noj qab haus huv tau txais txiaj ntsig ntawm Zinc muaj xws li ua haujlwm ntawm lub cev, plab zom mov, tswj ntshav qab zib thiab cov metabolism hauv lub cev.

Tooj liab yog lub pob zeb tseem ceeb uas yuav pab txhawb kev loj hlob kom zoo, cov kev xav hauv lub cev, kev siv cov ntaub so ntswg thiab lub plawv zoo.

Lub caij nyoog

Straw nceb noj yog muaj txhua xyoo.

Cov Khoom Noj Khoom Haus

Ib 1 khob (182 grams):

Calories (cKal): 58

Protein (grams): 6.97

Tag nrho Cov Rog (grams): 1.24

Carbohydrates (grams): 8.44

Fiber ntau (grams): 4.6

Kev Yuav thiab Khaws Cia

Thaum muas nceb, xyuas kom lub cev nqaij tawv tsis txhob kov thiab yog dawb ntawm rot, kab tsuag thiab kev puas tsuaj. Khaws cia hauv koj lub tub yees kom txog li ib lub lim piam, nco ntsoov muab tso rau hauv ib lub hnab ntim khwb cia thaum tsim nyog.

Txoj kev zoo tshaj ntxiv rau kev noj zaub mov

Nceb yog qhov zoo tshaj plaws thaum noj. Ntxiv cov zaub ua siav rau koj nyiam qhov chaw tso zis los yog qhov chaw nyob saum toj ntawm cov ntses grilled, burger lossis steak. Ntxiv qee qhov kev ua siav rau cov tais diav rau lub ntsiab lus, lossis sim ua kom zoo ntxiv rau cov kua zaub, stew los yog txhuav kib.