Dab tsi yog pob kws rau poob phaus
Sep 17, 2018
Maize, yog ib tug mealy me ntsis txhua xyoo tshuaj ntsuab, nroj tsuag siab. Nws yog ib qho tseem ceeb ntawm cov khoom noj thiab khoom noj khoom noj, thiab lub ntiaj teb feem ntau cov qoob loo. Nws thaj chaw cog qoob loo thiab tag nrho cov zis yog ze ntawm nplej thiab nplej.
Pob kws , uas yuav tsum yog zaub mov qoob loo zoo me ntsis, nws nyiam heev vim nws cov tawv nqaij thiab cov qab qab zib. Cov nroj tsuag tsis yog nyob rau Suav teb, tab sis nyob rau hauv Central America thiab yog tam sim no dav zus thoob ntiaj teb, feem ntau kev daws teeb meem ntawm cov teeb meem zaub mov. Nws kuj muaj keeb kwm ntev nyob rau hauv Suav teb, ntau tshaj 400 xyoo dhau los.
Qhov no nroj tsuag tau ntev tau lub npe hu ua ib tug longevity khoom noj khoom haus thiab yog zoo rau tib neeg lub cev. Nws tsis kub heev. Feem ntau, 100g pob kws muaj 106 calories. Nws yuav hais tau tias yog ib qho ntawm cov khoom noj tshwj xeeb thiab qoj noj mov, uas yog nplua nuj nyob rau hauv crude fiber no nutrient. Yog tias siv nws los hloov cov khoom noj ua noj, noj zoo heev kom txo tau qhov hnyav.
Cov roj kub pob kws, cov pob kws nplaum thiab cov pob kws qab zib muaj ntau hauv peb lub neej. Cov nroj tsuag kuj muaj ntau yam kev siv thiab feem ntau yog siv los ua cov tais diav uas saj zoo. Nws kuj siv tau los ua zaub mov, muaj ntaub ntawv raw, fermentation, wine, qab zib, pob kws roj thiab lwm yam.
Txawm tias tsis loj heev, cov qoob loo tag nrho muaj ntau hom kev pab cuam uas zoo rau koj. Cov tshuaj muaj protein ntau carbohydrate, carotene, vitamin B1, vitamin E, adipose, vitamin B2, gu sterol, lysine, carbohydrate, lecithin, glutathione, Nick acid thiab thiaj li, thiab calcium, hlau, phosphorous tos rau cov ntxhia.
Ntawm ib sab tes, noj cov pob kws paug hauv lub neej yuav pab tau ntsws thiab lub plawv thiab qis qis dua. Ntawm qhov tod tes, kuj muaj kev pom zoo zoo tshaj plaws, kev siv tshuaj anticancer.
