Dab tsi asparagus yog nplua nuj hauv cov khoom noj khoom haus muaj nqis
Nov 10, 2018
Asparagus yog nplua nuj nyob rau hauv kev noj zaub mov, delicious saj, mos thiab qab, kev noj haus ntawm asparagus tau clear ntsig thiab dej haus, nourishing Yin thiab moistening dryness, shengjin quench nqhis dej, txo phlegm thiab hnoos, txo kev kub siab, runfei runchang. Yog li cas yog qhov khoom noj khoom haus muaj nqis thiab ua tau zoo ntawm asparagus?
1. Asparagus muaj cov nyhuv ntawm qhov ncauj clearing lub qhov ncauj, tshem cov roj ntsha cov ntsiab lus thiab kev txhim kho gastrointestinal peristalsis
Asparagus yog xim ntsuab, nplua nuj nyob rau hauv cov vitamins thiab cellulose, tshem rog thiab txhawb defecation.
2. Asparagus tuaj yeem txo cov rog thiab txo qhov hnyav
Asparagus tsawg tsawg hauv qab zib, muaj roj tsawg, muaj fiber ntau thiab muaj me ntsis hauv micronutrients
3. Asparagus tuaj yeem tiv thaiv thiab tiv thaiv kab mob
Asparagine, uas muaj cov kabmob asparagine, muaj ntau yam tshwj xeeb kev mob ntawm tib neeg lub cev. Hydrolysis rau hauv asparagine tuaj yeem txhim kho lub cev metabolism, tshem tawm qaug zog, ua kom muaj zog ntawm lub cev, thiab muaj kev tiv thaiv thiab kho cov teebmeem ntawm kev kub ntxhov, mob plawv, mob txhab ntshav, mob ntsws, ntshav tsis txaus, thiab lwm yam ntxiv. roj cholesterol. Chromium tiv thaiv atherosclerosis; Molybdenum tuaj yeem thaiv cov synthesis ntawm nitrite uas tsim kev puas tsuaj rau tib neeg lub cev.
4. Asparagus muaj cov ntshav lipids tsawg
Asparagus tuaj yeem cuam tshuam cov kev mob ntawm cov ntshav lipids thiab daim siab lipids rau tib neeg lub cev thiab txo cov ntshav lipids.
5. Asparagus muaj kev tiv thaiv kabmob thiab cov teebmeem tiv thaiv mob cancer
Asparagus yog nplua nuj nyob rau hauv histone, uas tuaj yeem ua rau tib neeg lub hlwb loj hlob zoo thiab zoo tiv thaiv proliferation ntawm mob hlwb hauv lub cev. Tshaj li, asparagus yog nplua nuj nyob rau hauv selenium thiab asparaginase, uas muaj peev xwm tshem tawm txhua yam teeb meem dawb radicals generated nyob rau hauv lub cev, inhibit lub loj hlob ntawm carcinogens thiab muaj anti-cancer thiab anti-cancer teebmeem.
