Kev Pabcuam Lub Plawv Kev Noj Qab Haus Huv

Sardines , yog ib qho zoo tshaj plaws ntawm omega 3 fatty acids, zoo heev rau lub plawv mob, pab txo cov kev ntxhov siab nyob hauv nroog dawb-collar caug, thiab nws muaj kuab paug (xws li mercury thiab polychlorinated biphenyls) tsis tshua muaj, ntxiv nrog nws yog ib qho tseem ceeb heev rau cov khoom noj khoom haus, nplua nuj nyob hauv cov protein, pab tau cov neeg dawb huv collar hauv lub sij hawm kom muaj lub paj hlwb, thiab nws muaj cov ntsiab lus tsawg uas muaj cov roj fat acids.

Cov kaus poom hauv cov kaus poom yog cov pheej yig thiab yooj yim heev, thiab noj tau thaum noj cov khoom noj, thaum tsis muaj hauj lwm so, yuav tsum noj mov thaum tus ntses pob txha kom zoo zoo thiab txhaus (vim hais tias cov sardine tau tom qab cov pob txha tau kuj muag muag), tuaj yeem ua si lub luag haujlwm ntawm calcium supplementation, sardines lossis cov khoom siv rau zaub nyoos ntau dua, los yog noj nws nrog ncuav mog qab zib tag nrho.