Yuav ua li cas delicious nyob kas poom ntsuab taum nyias

Yuav ua li cas delicious nyob kas poom ntsuab taum nyias

Kev ntsuam xyuas noj haus

1. Cov taum ntsuab muaj nplua nuj nyob hauv unsaturated fatty acids thiab kua xoos phospholipids, uas muaj lub luag haujlwm ntawm kev tswj cov vascular elasticity, ntxiv dag zog rau lub hlwb thiab tiv thaiv kom txhob muaj cov rog rog;

Cov kev tshawb fawb pom tau tias cov taum ntsuab yog nplua nuj nyob hauv cov antioxidants thiab tuaj yeem tua qhov mob. Cov taum ntsuab muaj peev xwm muab lub cev nrog catechins thiab epicatechin ob flavonoid antioxidants. Cov tshuaj no muaj peev xwm pab tau tshem cov radicals dawb hauv lub cev, tiv thaiv kab mob los ntawm cov dawb radicals, qeeb tus laus npaum li cas ntawm lub cev, thiab tseem txo cov kab mob thiab tua cov kab mob. Cov taum ntsuab kuj muaj ob hom carotene: alpha-carotene thiab beta-carotene. Xyoo 2010, Tebchaws Asmeskas chaw rau cov kab mob kev tiv thaiv thiab kev tiv thaiv pom tias qhov siab dua ntawm alpha-carotene nyob rau hauv cov ntshav, ntev dua ib tus neeg lub neej kev xav, raws li kev tshawb nrhiav 14 xyoo. Beta-carotene kuj yog antioxidant uas tuaj yeem detoxify thiab txo qhov uas muaj kab mob hauv lub plawv thiab mob cancer.

2, cov noob taum ntsuab yog cov nplua nuj nyob hauv cov kua txob, protease inhibitors, isoflavone, molybdenum, selenium thiab lwm yam khoom siv tiv thaiv kabmob, prostate cancer, mob cancer, colon cancer, esophageal cancer, thiab lwm yam. Cov pejxeem sawvdaws noj tau. Soybean saj qab zib, kev sib deev hauv plawv, nyob rau hauv tus po, hauv plab hnyuv quav; Nws muaj qhov ua haujlwm ntawm nourishing tus po thiab txo dej.

Cov kev kho mob tseem ceeb ntawm kev mob plab menyuam, lub plab thiab qhov ua kom tsis muaj zog, kev qaug zog hauv cev xeeb tub, mob nqaij hlav o, mob ntshav khov, thiab lwm yam.

xyaum

1. Fry cov nqaij npuas kib hauv ib lub lauj kaub;

2. Sau dej kom txog thaum nruj thiab tsaus, ces fry ob peb daim rau hauv daim me me, lwm tus siv;

Blanch cov pob kws, taum ntsuab thiab zaub ntug hauv paus (cov zaub ntug hauv paus tsis yog npauj, uas noj tau nyoos), npau npau nrog dej txias thiab ob peb ntawm cov dej khov dua cov dej txias, thiab txiav cov dos hauv me me.

3. Muab cov khoom xyaw rau hauv lub tais loj, ntxiv 1 mus rau 2 diav ntawm Italian khaub ncaws, tig nws tusyees, thiab muab cov nqaij npuas kib tso rau saum nws, lossis muab tso rau hauv lub raj mis.