zoo heev muaj peev xwm qab zib qab zib tag nrho cov pob kws

Great Value Sweet Tseem Kws muaj kev xyuam xim ntawm pob kws koj nyiam nrog kev yoojyim ntawm cov kaus poom zaub mov. Cov pob kws yog ib txwm muaj qab zib thiab muaj ib txoj kev ntxhib los mos uas npaj kom sov thiab pab. Nws qab qab zoo rau lawv tus kheej thiab tuaj yeem siv los ua ib qho khoom noj muaj hauv casseroles, kua zaub, phaj pies thiab zaub nyoos. Ua hauj lwm nrog nqaij, cov qos yaj ywm thiab cov qhob cij rau ib qho khoom noj qab teb ntsig txog yav qab teb. Lub caij nws nrog tag nrho koj nyiam spices thiab ib tug hint ntawm melted butter. Cov pob kws muaj cov khoom noj haus zoo li nws yog ib qhov zoo ntawm kev noj haus fiber ntau. Cov zaub mov no yog kosher thiab tsis pub dawb-gluten. Nws yuav tsum tsis muaj tub yees ua ntej qhib kom koj tuaj yeem npaj tau thiab khaws cia ntawm tes.

Ntawm 86 calorie ntau ntau rau 100 g, qab zib pob kws cov qos yaj ywm muaj pes tsawg hauv calorie ntau dua li lwm cov zaub. Txawm li cas los xij, cov pob kws qab zib muaj ntau tsawg dua qhov calories ntxiv thiab lwm cov cereal nplej xws li hom qoob mog, txhuv, lwm yam. Lawv cov calorie chiefly los ntawm cov zauv carbohydrates zoo li cov txiv qab zib, sucrose dua complex sugars li amylose thiab amylopectin, nws yog ib qho nyob rau hauv lub cereals.

Cov pob kws qab zib yog ib qho gluten cereal thiab tej zaum yuav siv cov kab mob celiac kab mob zoo li cov txhuv, quinoa, thiab lwm yam.

Qab zib pob kws nta zoo phytonutrition profile muaj xws li kev noj haus fiber, vitamins, thiab antioxidants ntxiv rau minerals nyob rau hauv modest proportions. Nws yog ib qho ntawm cov khoom noj zoo tshaj plaws ntawm kev noj haus fibers, 100 g cov kab ntsig nqa 2 g lossis 5% ntawm txhua hnub uas yuav tsum tau noj haus fiber ntau. Ua ke nrog qeeb digesting complex carbohydrates, kev noj haus fiber ntau nyob rau hauv cov zaub mov yuav tswj nyob rau hauv ib gradual nce nyob rau hauv cov ntshav qab zib. Txawm li cas los xij, pob kws, hauv cov qoob loo, qos yaj ywm, thiab lwm yam., Yog ib qho ntawm cov khoom noj khoom haus glycemic Performance index, txwv tsis pub nws cov cai raws li cov khoom noj khoom haus ua rau cov neeg mob ntshav qab zib.

Daj ntau hom pob kws muaj ntau dua cov roj phenolic flavonoid antioxidants xws li ß-carotenes, thiab lutein, xanthins thiab cryptoxanthin pigments nrog vitamin-A. 100 g tshiab kernels muab 187 IU los yog 6% ntawm txhua hnub uas yuav tsum tau muaj vitamin-A. Tag nrho; cov tshuaj no yuav tsum tau tswj kom muaj kev noj qab haus huv, tawv, thiab qhov muag. Kev siv cov khoom noj uas muaj hluav taws xob nplua nuj nyob rau hauv flavonoids pab tiv thaiv ntawm lub ntsws thiab cov kabmob qog nqaij hlav hauv qhov ncauj.

Pob kws yog qhov zoo ntawm qhov phenolic flavonoid antioxidant, ferulic acid. Ntau qhov kev tshawb fawb qhia tias ferulic acid plays lub luag haujlwm tseem ceeb hauv kev tiv thaiv qog nqaij hlav, kev laus, thiab kev mob rau tib neeg.

Nws kuj muaj cov qib zoo ntawm qee qhov B-complex pawg vitamins zoo li thiamin, niacin, pantothenic acid, folates, riboflavin, thiab pyridoxine. Ntau yam ntawm cov vitamins muaj nuj nqi li co-yam tseem ceeb rau cov enzymes thaum lub caij substrate metabolism.

Tsis tas li ntawd, nws muaj cov zaub mov zoo noj xws li zinc, magnesium, tooj liab, hlau, thiab manganese.