kaus poom sardines noj li cas
May 18, 2018
kaus poom sardines noj li cas
Fried sardines. (Kas poom sardines siav)
1. Cov sardines yog ntxuav hauv cov khoom siv, tov nrog ntsev ci hmoov, thiab muab tso rau hauv lub tub yees thaum tsaus ntuj.
2. Hnub tom qab, tshem tawm cov ntsev sardines, so cov dej, thiab ua ib txheej ntawm qos yaj ywm hmoov qab zib, thiab ua kom cov hmoov sib kis rau ntawm tus ntses me me.
Fried sardines.
3. Muab cov sardines rau hauv lub lauj kaub thaum roj yog me ntsis kub, ces fes cov ntses nyob hauv ib lub me me kom txog thaum kub xim av.
Sardines yog ib qho tseem ceeb heev thiab muaj cov phospholipids, omega-3 fatty acids, proteins thiab calcium. Raws li lub koom haum Asmeskas ntawm cov kev mob plawv, qhov tshwj xeeb fatty acid no yuav txo cov triglycerides (thrombosis los ntawm qhov teeb meem fatty acid), thiab maj mam txo cov ntshav siab thiab txo cov kev ceev ntawm kev atherosclerosis ntawm cov nyhuv tej yam yees siv. Cov pojniam uas cev xeeb tub yuav tsum noj ntau tus ntses thaum cev xeeb tub, xws li sardines, vim hais tias sardines yog nplua nuj phospholipids. Nyob rau tib lub sij hawm, phospholipids nyob rau hauv sardines muaj kev tshwm sim rau cov me nyuam hauv plab kev loj hlob. Ntxiv nrog rau phospholipids, sardines kuj muaj ntau cov calcium, tshwj xeeb tshaj yog nyob rau hauv cov ntses pob txha. Cov kaus poom txiv hmab txiv ntoo yog cov nqes thiab muaj kev noj qab haus huv. Peb lub cev yuav tsum muaj cov zaub mov txaus, thiab sardines kuj tsim rau cov neeg muaj hnub nyoog txawv vim yog lawv cov ntsiab lus calcium uas nplua nuj, uas tuaj yeem nqus tau cov nqaij sardines. Nyob kas poom sardines yuav noj tau ntau txoj hauv kev, uas tuaj yeem ua rau hauv ib qho khoom noj thiab ua kev pabcuam nrog rau rooj.
Lub tsib kev pab ntawm noj noj sardines: thawj, dilute cov ntshav; Thib ob, nws pab tsim cov hlab ntsha; Thib peb, tiv thaiv kom tsis txhob tsim muaj cov ntshav xiam oob qhab; Plaub, tiv thaiv kom txhob muaj ntshav siab thiab muaj roj ntau ntxiv; Thib tsib, tiv thaiv lub plawv li niaj zaus yeej.
Fried sardines.