yog cov kaus poom sardines zoo rau koj
Aug 25, 2018
yog cov kaus poom sardines zoo rau koj
Cov zaub mov muaj nqis ntawm sardines
Sardines muaj protein ntau, ib qho ntawm cov hlau ntau tshaj hauv cov ntses, thiab muaj EPA thiab lwm cov dej uas muaj roj unsaturated, uas tuaj yeem tiv thaiv kev mob plawv thiab lwm yam kab mob. Sardines muaj nucleic acid, ntau ntawm cov vitamin A thiab calcium, uas yuav txhim kho nco.
Sardines yog nplua nuj nyob hauv kev noj qab haus huv omega-3's. Cov roj fatty acids tseem ceeb pab ntshav khiav ntawm lub cev, tswj lub plawv zoo thiab tiv thaiv kab mob plawv. Tsuas yog siv, sardines yog ib qho tseem ceeb uas yuav ua rau lub plawv zoo.
Raws li cov ntaub ntawv ntsig txog, sardines muaj cov saw roj fatty acid nrog 5 daim ntawv cog lus, uas tuaj yeem tiv thaiv kom tsis txhob raug tus kab mob thrombosis thiab muaj teeb meem tshwj xeeb rau kev kho mob plawv.
Cov pojniam cev xeeb tub yuav tsum noj ntau tus ntses, xws li sardines, thaum cev xeeb tub vim tias sardines muaj phospholipids ntau. Nyob rau tib lub sij hawm, phospholipids nyob rau hauv sardines muaj peev xwm txhawb lub hlwb kev loj hlob ntawm fetus.
Ntxiv nrog rau phospholipids, sardines kuj muaj ntau cov calcium, tshwj xeeb tshaj yog nyob rau hauv cov ntses pob txha. Cov kaus poom hauv cov txiv hmab txiv ntoo yog cov mos mos thiab muaj kev nyab xeeb. Yog tias peb tsis tau txais cov calcium uas txaus txhua hnub, ib qho tsis muaj calcium tsis tuaj yeem ua rau pob txha txhaws pob txha uas ua rau mob txha. Rau cov neeg uas xav sardines tab sis ntxub cov ntses tsis hnov tsw, calcium tau absorbed los ua noj.
