yog cov kaus poom pob kws cov qev noj qab nyob zoo

Pob kws yog ib qho zoo heev los tua qhov muag kev laus

Qib siab ntawm lutein thiab zeaxanthin txo qhov kev pheej hmoo ntawm lub hnub nyoog cuam tshuam kev lag luam los ntawm 43 feem pua, raws li xyoo 1994 tshawb los ntawm tsev kho mob kho mob Harvard thiab ntau lub chaw tshawb nrhiav. Meej muaj lutein thiab zeaxanthin, tshwj xeeb yog tom kawg yog ntau tshaj. Yog li ntawd, Neeg Mis Kas cov kws tshawb fawb kuj ntseeg tias pob kws yog ib qho zoo ntxiv rau kev laus tiv thaiv qhov muag. Vim hais tias carotene, lutein thiab xanthin muaj nyob rau hauv cov pob kws yog cov vitamins fat-soluble, ua noj nrog roj tuaj yeem pab nqus tau cov nyhuv thiab txhawb kev noj zaub mov. Yog li, cov neeg laus noj cov pob kws, koj muaj peev xwm do-Fry nws txhua tam sim no thiab ces thiab noj ib co ntawm nws, xws li ua pob kws nrog Pine neeg rau.

Qhov ntev ntawm pob kws yog siav, qhov zoo dua qhov kev tiv thaiv kev laus

Ntawm Angle ntawm tus tiv thaiv radical, Cornell University hauv phau ntawv xov xwm ntawm kev ua liaj ua teb thiab khoom noj khoom haus chemistry, raws li kev tshawb hauv 115 degrees Celsius, kom sov cov pob kws qab zib raws li 10 feeb tom qab 50 feeb, 25 feeb thiab pom tias cov tshuaj tiv thaiv lawv nce qib li 22%, 44% thiab 53%, uas yog ntev tshaj ntawm cov cua sov lub sij hawm ntawm pob kws, zoo dua lub luag haujlwm ntawm kev tiv thaiv kev laus. Yog li, cov neeg laus nyob hauv tsev ua cov pob kws, tseem muaj zoo dua tuaj yeem ua tau ntau zaus.